New to Reformer Pilates? Our 4-Week Foundations Series is designed to give you the knowledge, confidence and strong foundation to get the most out of your practice.

This small-group series is perfect for absolute beginners, those newer to Reformer Pilates, or anyone who wants to slow things down, refine their technique and better understand the why behind the movement.

Over four 50-minute classes, you'll learn and practise the foundations of Reformer Pilates while progressively building your strength, confidence and understanding each week.

Throughout the series, you'll learn how to:

• Use the Reformer safely and confidently

• Understand key Pilates principles and terminology

• Connect your breath with movement

• Activate your core and understand proper muscle engagement

• Develop strong alignment and body awareness

• Understand common Reformer exercises, positions and transitions

• Recognize spring settings and how they change an exercise

• Refine your form with hands-on instruction, demonstrations and individual feedback

• Build familiarity with the flow and pace of a regular Reformer class

Each class combines foundational learning with plenty of movement and practice, giving you time to ask questions, understand what you're doing and apply what you've learned on the Reformer.

By the end of the four weeks, you'll have a stronger understanding of the Reformer, Pilates fundamentals and your own movement — so you can step into regular group classes feeling comfortable, capable and confident.

4 weeks | 50 minutes each week
$130 or 4 credits for existing members and package holders

Registration is for the full four-week series. Missed classes cannot be made up or credited. Refunds for cancellations only 24 hours before your first class.